![]() 05/08/2020 at 10:15 • Filed to: Fud | ![]() | ![]() |
I got a berry medley oatmeal that my wife prepped for me, with a sliced banana atop. This somewhat healthy meal will help offset all the beer I will be having this weekend.
![]() 05/08/2020 at 10:19 |
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A can of Aldi ’s generic Red Bull substitute
![]() 05/08/2020 at 10:20 |
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English muffin and bacon and coffee.
![]() 05/08/2020 at 10:23 |
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Coffee and a PBJ.
![]() 05/08/2020 at 10:23 |
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Coffee. That’s it. Just coffee.
![]() 05/08/2020 at 10:30 |
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Black coffee only. Not breaking my fast until noon.
![]() 05/08/2020 at 10:33 |
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Nice RedHook mug
![]() 05/08/2020 at 10:33 |
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![]() 05/08/2020 at 10:34 |
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Oatmeal and coffee.
![]() 05/08/2020 at 10:35 |
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Yogurt with apple pieces and green tea .
![]() 05/08/2020 at 10:44 |
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Flax toast with PBJ and a black coffee....
.....and I’ll be back in a minute...
![]() 05/08/2020 at 10:45 |
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Ramadan Mubarak
![]() 05/08/2020 at 10:46 |
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I was about to flippantly say, Your mom, but it’s too early for your mom jokes. That is unless coffee has yet to be ingested.
Today my oldest turns 11 so she got chocolate chip pancakes. One unicorn shaped. I just had an everything bagel and coffee and was happy with it.
Light fare today, I got a kick-ass work bench to build!!
![]() 05/08/2020 at 10:47 |
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How is it even possible in this crowd I have the only post tagged with “ B reffast Scotch ”?
Lunacy I tell you. Sheer and utter attempts to lie and deceive.
![]() 05/08/2020 at 10:49 |
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Yup . “ In a cup. ” That’s how I have it.
![]() 05/08/2020 at 10:51 |
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Pizza omelet
![]() 05/08/2020 at 10:53 |
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Back atcha! B ut I’m not celebrating Ramadan I just intermittent fast from 8pm to noon on the regular for health reasons.
![]() 05/08/2020 at 10:59 |
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oh..lol. I was doing the 7pm-7am 12 hour intermittent fast for a while before lockdown. It actually felt good and I swear my insulin response was down. But then the whole WFH and the added wine/ TV time torpedoed that. What fasting schedule works for you?
![]() 05/08/2020 at 11:00 |
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Just a couple of pop tarts. Heading to Bellevue today to pick up a kit for electronics. Gonna make a wiring setup for my switches.
![]() 05/08/2020 at 11:02 |
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A very fancy combination of Raisin Bran and coffee.
![]() 05/08/2020 at 11:03 |
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I tried the IF thing for a while. I find it very difficult to consume coffee without something to take the bitter edge off. I was doing well until the lockdown, but now I’ve fallen off the wagon.
![]() 05/08/2020 at 11:07 |
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I fast from 8pm until noon. It boil s down to mostly skipping breakfast. I try not to be too crazy about it because sometimes I need to drink all night or somedays I need some eggs and bacon for breakfast. I do this and keep my total calorie intake to around 2k and I’ve been losing and keeping it off.
![]() 05/08/2020 at 11:10 |
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I’m not sure IF itself is doing anything for me but skipping a meal and not snacking late into the night is certainly helping. I fell off the wagon after losing 50lbs and it didn’t affect my LDL count, but I’m getting back on and I’ve started losing again. Don’t beat yourself up about falling off the wagon especially in lockdown. Shit’s tough.
![]() 05/08/2020 at 11:10 |
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Cocoa Puffs!
![]() 05/08/2020 at 11:23 |
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coffee, egg, slightly burnt toast (because I haven’t been able to get to TJ’s to get my “good” multigrain toaster waffles I normally have and the replacement waffles I got from Safeway up the street are more like foam rubber hockey pucks.) And I think we have those same place mats but green.
![]() 05/08/2020 at 11:24 |
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![]() 05/08/2020 at 11:25 |
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I woke up at 4 am, and by 5 am gave up trying to get back to sleep. I had a bowl of cereal (Aldi generic corn squares) as quiet as could be at 5:30 am, so as not to wake up my daughters, and then went to school to 3D print more ear guards. I stopped at Dunkin for a huge black coffee on the way.
![]() 05/08/2020 at 11:27 |
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I’m not too far in the dumps about it. I’ve figured out a way to get my bike set up in my office, so I’m starting to crank out the miles again. I know that exercise isn’t enough, but overall fitness will help with the extra calories.
![]() 05/08/2020 at 11:47 |
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That’s good healthy attitude! Keep it up brother.
![]() 05/08/2020 at 12:00 |
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Hello fellow intermittent faster.
![]() 05/08/2020 at 12:29 |
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IFers unite!
![]() 05/08/2020 at 12:38 |
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Black coffee and homemade cupcake with icing that will dissolve your teeth.
![]() 05/08/2020 at 12:42 |
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Sadness